If that were the answer, many of us would have already reached our goals. It's time to shift our mindset from aiming for "thin" to striving for "strong." I can't emphasize enough how empowering and exciting it is to feel strong. To help with that, I’ve used a combination of several online programs that provide clear, step-by-step instructions. For beginners, I recommend Booty by Brett, and for something a bit more advanced, Mind Pump is a great choice.