Cymbiotika’s Topical Magnesium Oil Spray.

The United States Food and Nutrition Board recommends a daily magnesium intake of 320 mg for adult females. However, the majority of the population in Western countries consume less than this recommended amount.

Magnesium plays a crucial role in a network of essential nutrients, including fiber, potassium, and antioxidants, all of which help protect blood vessels, improve insulin sensitivity, and support joint and muscle health.

One of the best ways to absorb magnesium is through the skin, which is why I love using a magnesium spray instead of taking pills at night. This spray, infused with calming lavender, has a scent that to me, is synonymous with sleep. It’s an effortless and relaxing way to get the magnesium my body needs.