I've been taking Nutrafol vitamins every day for ten months, although I remain skeptical.

My hairdresser recommended them after seeing success in her other clients. I’ll continue taking them until the end of the year, tracking progress with photos of my scalp every six months. On January 1, 2025, I will stop taking Nutrafol and continue monitoring my hair growth to see if it changes.

Unfortunately, Nutrafol hasn’t helped my nails, and it’s quite expensive.

Given how slowly hair grows, if you're trying Nutrafol, I’d recommend sticking with it for at least six months.