A significant body of scientific research shows that creatine not only aids in muscle building but also supports brain health in older adults.

Creatine monohydrate powder has been the most extensively studied and widely used form since the early 1990s.

Although various forms of creatine, including gummies, are trendy now, it’s essential to note that 99% of ingested creatine monohydrate is absorbed into the bloodstream and utilized by the muscles or excreted in urine.

Don’t be fooled by marketing hype. It’s just $6.60 a month, compared to $70 for other options.