I’ve been taking Nutrafol vitamins daily for ten months, although I remain skeptical.

My hairdresser recommended them after witnessing success with her other clients.

I plan to continue taking it until the end of the year and will track my progress with scalp photos every three months to see if I notice hair thinning. Unfortunately, it hasn’t improved my nails, and it’s quite expensive.

Given the slow rate of hair growth, I suggest trying Nutrafol for at least six months if you decide to give it a shot.