My primary care provider recommended adding 5 mg of DHEA daily.

Dehydroepiandrosterone (DHEA) is a hormone naturally produced in the adrenal glands that helps generate other hormones, including testosterone and estrogen. DHEA levels peak in early adulthood and decline with age.

After testing my hormone levels, I discovered that my testosterone is on the low end of normal, prompting the recommendation for DHEA supplementation.